Kai lan
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Kailan, also known as Chinese broccoli, is a vegetable from the brassicas family, it is of the same species as green cabbage and broccoli. Vegetable with thick, flat, shiny teal leaves, thick stems, and very small white flowers, similar to broccoli. This vegetable of Cantonese origin, contains a high amount of fibres and is a source of vitamins, especially those of group C and D. It has antibacterial and antioxidant properties. his flavour it’s very pleasant, steamed or sautéed.
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Kailan, also known as Chinese broccoli, is a vegetable from the brassicas family, it is of the same species as green cabbage and broccoli. Vegetable with thick, flat, shiny teal leaves, thick stems, and very small white flowers, similar to broccoli. This vegetable of Cantonese origin, contains a high amount of fibres and is a source of vitamins, especially those of group C and D. It has antibacterial and antioxidant properties. his flavour it’s very pleasant, steamed or sautéed.